With the emergence of numerous kinds of brain supplements, selecting the most needed one would be difficult without your doctor’s advice. You can fix your bad memory, it is not an irreversible effect of an aging brain.
It is always recommended that you consult your physician before you start taking brain supplements.
With the proper brain boosting supplements, problems like dementia, loss of memory, mood swings, depression and probably death may be avoided or its risks reduced. When you take one of the best memory supplements you can improve your brain health significantly.
Top ten brain booster supplements that were discovered to have the most effect on the functions of the brain are:
1. Fish Oil
This is one of the best brain supplements available. It contains Omega 3 fatty acid that helps improve mood, enhance attention span, stabilize blood sugar levels and maintain ideal serotonin levels. Omega 3 helps to stop the brain from declining as a result of stress and aging. Fatty acids increase memory and focus, as well.
There are other benefits of taking in Omega-3 fatty acids aside from those of the brain namely, it accelerates loss of body fat, reduces inflammation, decreases insulin levels, strengthens the immune system and decreases risk of cardiovascular diseases. Krill oil benefits are similar. The old saying that fish was the best brain
2. CoEnzyme Q10
This supplement for the brain is a potent energy booster and antioxidant that stimulates the cells especially of the heart and brain. The energized brain cells would increase mental and physical vigor.
The production of the body of this type of brain supplement lessens with age thus, the need to take a supplement as you become older. Lack or insufficiency of this supplement results in the brain not being able to work at its optimum. It contributes in developing an alert and smart person.
Lack or insufficient water level in the body results to brain damage. This is the reason why you need 8 glasses of water daily.
4. Multivitamins ( Vitamin C and B groups)
These are powerful supplements that enhance the transmission of messages to and from the brain and reduce the risk for Alzheimer’s disease. Multivitamins also enhance and improve mind reasoning and alertness.
When there is very low folic acid in the blood, it results to brain damage and when it is at its highest, there is lesser risk of brain damage. Vitamin B12 helps increase blood circulation and blood flow into the brain, thereby boosting brain power.
5. Gingko Biloba
This brain supplement is found in the leaves of this tree. This is good at enhancing memory and reasoning as well as in preventing or reducing the risk of a stroke. It helps the brain to use oxygen.
6. Ginseng or Green Tea
Ginseng is effective in improving memory. It protects the brain from free radicals and substances that are harmful to the brain.
7. Phosphatidyl Serine
Studies showed that this food supplement is good at increasing memory and delaying decline of memory. It also helps those with cognitive impairment.
8. Vegetables and Fruits
Food rich in Alpha Lipoic Acid intake increases antioxidant glutathione levels in the brain cells that reduces the risk of stroke and prevent stroke-related brain damage.
Lack or insufficient amounts of glutathione may result to brain disorders and death. It helps in the production of energy. It is also a superior antioxidant that helps the body remove free radicals. These antioxidants can be sourced from cranberries, blueberries, spinach, blackberries, and brussels sprouts.
9. Acetyl-L Carnitine
Acetyl-L Carnitine helps revive the brain cells, prevents toxins from getting into the cells, and avoids oxygen deprivation of the brain. It also helps prevent the risk for Alzheimer’s. Carnitine can be derived from dairy products and meats.
10. Dairy Products
Dairy products such as eggs contain choline that enhances memory. It is likewise found to lessen fatigue.
Taking brain supplements improve your brain overall health that subsequently results in optimum brain performance. When you have a full-powered brain, then you are more likely to evade the occurrence of brain disorders such as memory loss, impaired cognitive functions, mood swings, dementia and the worst total brain damage or death.
If you plan on taking brain booster supplements, it is always best to consult your doctor to ensure that you are getting what is best for your health. Do not go for anything just because the advertisement or the label says so.
There are other factors that may impede the effectiveness of the supplement when taken in, and may result to more health problems. These factors may include other medications that you are taking in. These may have detrimental effects when taken in with other brain supplements.
Alex VanDyke is a health and fitness writer.
- Vitamins for Memory – Improve Your Memory Naturally Today (21cwoman.com)
- How to Keep Your Brain from Shrinking (foodfromthegarden.wordpress.com)
- 4 Super Nutrients to Add To Your Daily Diet (self.com)
- Best Foods For Your Brain (infobarrel.com)
- The vitamin pills that actually work! How some supplements can work wonders for specific ailments (dailymail.co.uk)