Stevia: A Vitamin-Packed Natural Sweetener

In the quest for better health we do a lot of things to ensure that we maintain our good health and well-being. We exercise, we minimize stressors, and we try to stick to a healthy diet. A healthy diet means minimizing or totally eliminating certain food types, for example, fats, sodium and sugar.

Reducing Sugar

Sugar, specifically table sugar, has been identified as particularly bad for the body. It has been linked to many different diseases like high blood pressure, obesity and diabetes.

The problem is that many people have developed a liking for sweet foods and removing sugar from the diet is very hard. One way of satisfying sugar cravings is using a sugar substitute. People are very familiar with artificial sweeteners like Splenda or Equal. But many studies have revealed that these artificial sweeteners are actually bad for the health.

Natural Alternatives

The better alternative to sugar is to use natural sweeteners. There are various natural sweeteners available on the market. Among the more popular natural sweeteners are coco sugar, agave nectar and stevia. Stevia has been getting a lot of attention lately because it is considered a very healthy natural sweetener.


Stevia, which is extracted from the leaves of the stevia plant, is one of the most popular natural sweeteners in the market today. It’s very sweet and doesn’t contain any calories. But one of the more significant qualities of stevia that’s not usually talked about is that it contains a lot of vitamins and minerals.

Based on studies made on stevia, scientists have discovered that stevia contains vitamins like Vitamin A, Vitamin C, and riboflavin and thiamine. As for essential minerals, stevia contains high levels of chromium. This is an important mineral that helps in the regulation of blood sugar levels. Aside from chromium, stevia also has manganese, selenium, sodium, iron, potassium, niacin, zinc and phosphorus.

Because of the concentrations of vitamins and minerals, stevia is now seen as an ideal sugar substitute because it is not only a sweetener but also a substance that brings extra nutrients to the body. The vitamins and minerals in stevia are known to help in managing or even curing certain diseases like diabetes, low blood sugar, hypertension, eczema and other skin diseases. It is also known to help in combating certain opportunistic bacteria.

Stevia Gets FDA Approval

Stevia has already been approved by the US Food and Drug Administration as a safe food supplement, which is a big step since for the longest time the US FDA would not grant stevia this status because of unfounded fears propagated by its opponents. Stevia has been used all over the world for decades now and is very popular in many countries like Japan.