12 Foods That Lower Cholesterol Naturally

Jan 17, 2012 by admin

Millions of people suffer from high cholesterol all over the world. Even if you have not been diagnosed with high cholesterol it is better to follow a cholesterol control diet for prevent high cholesterol from developing.

Cholesterol lowering naturally is very easy using cholesterol reducing foods that absorb cholesterol LDL from your blood.

Here are 12 Food that will naturally lower your cholesterol.

1. Oat is one of the best cholesterol lowering foods because it absorbs beta-glucan. Beta-Glucan absorbs LDL and your body excretes the LDL, lowering your cholesterol.

2. Red Wine is a well know cholesterol reducer. This has to be one of the ‘best’ cholesterol reducing foods. Wine that is made from Tempranillo red grapes can reduce your cholesterol as much as 9%!

3. Salmon & Fatty Fish contains Omega-3′s, which are one of the natural health wonders of the world. Omega 3′s are one of the best known cholesterol lowering supplements and they offer a host of other health benefits.

4. Another common and natural cholesterol lowering food are nuts. Studies have shown that people who consume just 1.5 ounces of certain nuts per day can lower your LDL as much as 9% and your overall cholesterol as much as 5%!

5. Beans are really great for your heart. Because such high amounts of fiber are found in beans it is believed that the fiber slows the rate or amounts of cholesterol being absorbed. That’s an excellent reason to eat more beans!

6. Not only are teas thought to be an excellent cancer-fighting antioxidant, tea is also believed to fight high cholesterol by reducing blood lipids.

7. Finally! A great reason to eat chocolate is that it can actually lower your cholesterol! Dark chocolate seems to have amazing antioxidants that can actually raise your good cholesterol.

8. Everyone loves butter but it is also one of the worst things that we can eat. Margarine is a great alternative to butter and can actually lower cholesterol by plant sterols found in margarine actually reduce cholesterol levels. Switching to margarine can lower high cholesterol as much as 3.5%!

9. Green leafy vegetables offer many wonderful health benefits. Spinach contains large amounts of luetin. Lutine is an important cholesterol lowering source because it actually helps your artery walls to shed unwanted cholesterol deposits. About a half a cup a day can go a long way towards cleaning out your arteries.

10. Avocados can lower bad cholesterol while raising your good cholesterol.

11. Garlic is a new cholesterol fighter. A recent discovery proves that garlic can prevent plaque build up in the artery walls.

12. Olive Oil is a great 2 for 1 cooking aid that can lower LDL and even shed some unwanted belly fat!

This is a guest blog post by Enrico F.. He’s a healthy eating expert and blogger. He blogs about the Mediterranean diet pyramid at Mediterraneanbook.com. If you want Enrico to talk about his discoveries on how to reduce cholesterol naturally with you, follow him on Twitter.